Nutrient Comparison: Oil Roasted Almonds VS Pretzels, soft per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Pretzels, soft to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Pretzels, soft:
- 1 kilogram of Oil Roasted Almonds has 2.7 times more Vitamin B2, 5.9 times more Vitamin B6 and 48.1 times more Vitamin E than Pretzels, soft.
- While 1 kg of Pretzels, soft contains 4.5 times more Vitamin B1 and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Pretzels, soft provide similar amounts of Vitamin B3 and Vitamin B9 per one kilogram.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin K
- 1 kilogram of Pretzels, soft have insufficient amounts of Vitamin B6
- Both Oil Roasted Almonds as well as Pretzels, soft have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Pretzels, soft:
- 1 kilogram of Oil Roasted Almonds has 12.7 times more Calcium, 7.6 times more Copper, 13 times more Magnesium, 5.9 times more Phosphorus, 7.9 times more Potassium and 3.3 times more Zinc than Pretzels, soft.
- While 1 kg of Pretzels, soft contains 4.2 times more Selenium and 203 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Pretzels, soft contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 1.8 times more Energy, 17.8 times more Fat, 6.1 times more Saturated Fat, 15.2 times more Omega 6, 18.2 times more Sugars, 6.2 times more Fiber and 2.6 times more Protein than Pretzels, soft.
- While 1 kg of Pretzels, soft contains more Omega 3 and 3.9 times more Carbohydrate than Oil Roasted Almonds.
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3