Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Pretzels, soft
Weight per 100 calories
Oil Roasted Almonds
16.5g
Pretzels, soft
29.6g
Oil Roasted Almonds have 1.8 times more energy per 100g than Pretzels, soft. It has very high energy density when compared to other foods. Pretzels, soft having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Pretzels, soft?
Oil Roasted Almonds VS Pretzels, Soft Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Pretzels, soft?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Pretzels, soft:
100 calories of Oil Roasted Almonds have 1.5 times more Vitamin B2 and 26.8 times more Vitamin E than Pretzels, soft.
While 100 kcal of Pretzels, soft contain 8 times more Vitamin B1 and 2.1 times more Vitamin B3 than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1
100 calories of Pretzels, soft have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Pretzels, soft have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Pretzels, soft:
100 calories of Oil Roasted Almonds have 7 times more Calcium, 4.2 times more Copper, 7.3 times more Magnesium, 3.3 times more Phosphorus, 4.4 times more Potassium and 1.8 times more Zinc than Pretzels, soft.
While 100 kcal of Pretzels, soft contain 1.9 times more Iron, 7.5 times more Selenium and 364.6 times more Sodium than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
100 calories of Pretzels, soft lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 9.9 times more Fat, 3.4 times more Saturated Fat, 8.4 times more Omega 6, 3.4 times more Fiber and 1.4 times more Protein than Pretzels, soft.
While 100 kcal of Pretzels, soft contain 7 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Pretzels, soft offer comparable quantities of Energy per 100 calories.
100 calories of Pretzels, soft provide inadequate amounts of Omega 6 and Fiber
Both Oil Roasted Almonds as well as Pretzels, soft provide inadequate amounts of Omega 3 in 100 calories.