Comparing Nutrients in 1 kilogram Oil Roasted Almonds VS Snacks, tortilla chips, unsalted, white corn

Macros Ratio

	Protein	Fat	Carbs
Oil Roasted Almonds	13%	76%	11%
Snacks, tortilla chips, unsalted, white corn	6%	42%	52%

Macro Nutrients

	Oil Roasted Almonds	Snacks, tortilla chips, unsalted, white corn	Recommended Dietary Allowance
Energy	209% 6070kcal	173% 5030kcal	2900kcal per day for Men 19-50 years
Fat	569% 552g	241% 234g	97g per day for Men 19-50 years
Saturated Fat	132% 42g	77% 24.6g	32g per day for Men 19-50 years
Omega 3	0% 0g	685% 11g	1.6g per day for Men 19-50 years
Omega 6	795% 135g	521% 88.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	136% 177g	502% 653g	130g per day for Men 19-50 years
Sugars	62.8% 45.5g	13.8% 10g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0.97% 0.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.4g	% 0.7g	g per day for Men 19-50 years
Sucrose	% 43.8g	% 8.5g	g per day for Men 19-50 years
Fiber	276% 105g	139% 53g	38g per day for Men 19-50 years
Protein	379% 212g	139% 78g	56g per day for Men 19-50 years

Vitamins

	Oil Roasted Almonds	Snacks, tortilla chips, unsalted, white corn	Recommended Dietary Allowance
Vitamin A	0% 0μg	4.44% 40μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	76.7% 0.92mg	12.5% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	601% 7.8mg	77% 1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	229% 36.7mg	79% 12.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	46% 2.3mg	236% 12mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	91% 1.18mg	164% 2.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	67.5% 270μg	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	150% 3.6μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1731% 260mg	235% 35.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	5.83% 7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oil Roasted Almonds	Snacks, tortilla chips, unsalted, white corn	Recommended Dietary Allowance
Calcium	291% 2910mg	174% 1740mg	1000mg per day for Men 19-50 years
Copper	1061% 9.55mg	581% 5.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	460% 36.8mg	290% 23mg	8mg per day for Men 19-50 years
Magnesium	652% 2740mg	348% 1460mg	420mg per day for Men 19-50 years
Manganese	1070% 24.6mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	666% 4660mg	286% 2000mg	700mg per day for Men 19-50 years
Potassium	206% 6990mg	63.2% 2150mg	3400mg per day for Men 19-50 years
Selenium	74.5% 41μg	122% 67μg	55μg per day for Men 19-50 years
Sodium	0.67% 10mg	10% 150mg	1500mg per day for Men 19-50 years
Zinc	279% 30.7mg	224% 24.6mg	11mg per day for Men 19-50 years
Water	0.76% 28g	0.56% 21g	3700g per day for Men 19-50 years

Nutrient Comparison: Oil Roasted Almonds VS Snacks, tortilla chips, unsalted, white corn per 1 kg

Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Snacks, tortilla chips, unsalted, white corn to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Snacks, tortilla chips, unsalted, white corn:

• 1 kilogram of Oil Roasted Almonds has 6.1 times more Vitamin B1, 7.8 times more Vitamin B2, 2.9 times more Vitamin B3, 2.7 times more Vitamin B9 and 7.4 times more Vitamin E than Snacks, tortilla chips, unsalted, white corn.
• While 1 kg of Snacks, tortilla chips, unsalted, white corn contains 5.2 times more Vitamin B5, 1.8 times more Vitamin B6 and more Vitamin B12 than Oil Roasted Almonds.
• 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin B12
• 1 kilogram of Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin B1
• Both Oil Roasted Almonds as well as Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Snacks, tortilla chips, unsalted, white corn:

• 1 kilogram of Oil Roasted Almonds has 1.7 times more Calcium, 1.8 times more Copper, 1.6 times more Iron, 1.9 times more Magnesium, 2.3 times more Phosphorus, 3.3 times more Potassium and 1.2 times more Zinc than Snacks, tortilla chips, unsalted, white corn.
• While 1 kg of Snacks, tortilla chips, unsalted, white corn contains 1.6 times more Selenium than Oil Roasted Almonds.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Oil Roasted Almonds has 1.2 times more Energy, 2.4 times more Fat, 1.7 times more Saturated Fat, 1.5 times more Omega 6, 4.6 times more Sugars, 2 times more Fiber and 2.7 times more Protein than Snacks, tortilla chips, unsalted, white corn.
• While 1 kg of Snacks, tortilla chips, unsalted, white corn contains more Omega 3 and 3.7 times more Carbohydrate than Oil Roasted Almonds.
• 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3