Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Snacks, tortilla chips, unsalted, white corn:
Oil Roasted Almonds have 6.1 times more Vitamin B1, 7.8 times more Vitamin B2, 2.9 times more Vitamin B3, 2.7 times more Vitamin B9 and 7.4 times more Vitamin E than Snacks, tortilla chips, unsalted, white corn.
While Snacks, tortilla chips, unsalted, white corn contain 5.2 times more Vitamin B5, 1.8 times more Vitamin B6 and more Vitamin B12 than Oil Roasted Almonds.
Both Oil Roasted Almonds as well as Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Snacks, tortilla chips, unsalted, white corn:
Oil Roasted Almonds have 1.7 times more Calcium, 1.8 times more Copper, 1.6 times more Iron, 1.9 times more Magnesium, 2.3 times more Phosphorus, 3.3 times more Potassium and 1.2 times more Zinc than Snacks, tortilla chips, unsalted, white corn.
While Snacks, tortilla chips, unsalted, white corn contain 1.6 times more Selenium and 15 times more Sodium than Oil Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Almonds have 1.2 times more Energy, 2.4 times more Fat, 1.7 times more Saturated Fat, 1.5 times more Omega 6, 4.6 times more Sugars, 2 times more Fiber and 2.7 times more Protein than Snacks, tortilla chips, unsalted, white corn.
While Snacks, tortilla chips, unsalted, white corn contain more Omega 3 and 3.7 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds as well as Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.