Comparing Nutrients in 500 calories Oil Roasted AlmondsVS Snacks, tortilla chips, unsalted, white corn
Weight per 500 calories
Oil Roasted Almonds
82.4g
Snacks, tortilla chips, unsalted, white corn
99g
Oil Roasted Almonds have 1.2 times more energy per 100g than Snacks, tortilla chips, unsalted, white corn. It has very high energy density when compared to other foods. Snacks, tortilla chips, unsalted, white corn having very high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Snacks, tortilla chips, unsalted, white corn?
Oil Roasted Almonds VS Snacks, Tortilla Chips, Unsalted, White Corn Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Snacks, tortilla chips, unsalted, white corn?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Snacks, tortilla chips, unsalted, white corn:
500 calories of Oil Roasted Almonds have 6.5 times more Vitamin B2, 2.4 times more Vitamin B3 and 6.1 times more Vitamin E than Snacks, tortilla chips, unsalted, white corn.
While 500 kcal of Snacks, tortilla chips, unsalted, white corn contain 6.2 times more Vitamin B5, 2.2 times more Vitamin B6 and more Vitamin B12 than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B12
500 calories of Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin B2 and Vitamin B3
Both Oil Roasted Almonds as well as Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Snacks, tortilla chips, unsalted, white corn:
500 calories of Oil Roasted Almonds have 1.4 times more Calcium, 1.5 times more Copper, 1.3 times more Iron, 1.6 times more Magnesium, 1.9 times more Phosphorus and 2.7 times more Potassium than Snacks, tortilla chips, unsalted, white corn.
While 500 kcal of Snacks, tortilla chips, unsalted, white corn contain 2 times more Selenium than Oil Roasted Almonds.
Both Oil Roasted Almonds and Snacks, tortilla chips, unsalted, white corn contain similar levels of Zinc per 500 calories.
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
500 calories of Snacks, tortilla chips, unsalted, white corn lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 2 times more Fat, 1.4 times more Saturated Fat, 1.3 times more Omega 6, 1.6 times more Fiber and 2.3 times more Protein than Snacks, tortilla chips, unsalted, white corn.
While 500 kcal of Snacks, tortilla chips, unsalted, white corn contain more Omega 3 and 4.5 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Snacks, tortilla chips, unsalted, white corn offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3