Nutrient Comparison: Oil Roasted Almonds VS Raw Regular Tofu Prepared with Calcium Sulfate per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Raw Regular Tofu Prepared with Calcium Sulfate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Raw Regular Tofu Prepared with Calcium Sulfate:
- 1 kilogram of Oil Roasted Almonds has 15 times more Vitamin B2, 18.8 times more Vitamin B3, 3.4 times more Vitamin B5, 2.5 times more Vitamin B6, 1.8 times more Vitamin B9 and 2597 times more Vitamin E than Raw Regular Tofu Prepared with Calcium Sulfate.
- While 1 kg of Raw Regular Tofu Prepared with Calcium Sulfate contains more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Raw Regular Tofu Prepared with Calcium Sulfate provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin K
- 1 kilogram of Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin E
- Both Oil Roasted Almonds as well as Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Raw Regular Tofu Prepared with Calcium Sulfate:
- 1 kilogram of Oil Roasted Almonds has 4.9 times more Copper, 9.1 times more Magnesium, 4.1 times more Manganese, 4.8 times more Phosphorus, 5.8 times more Potassium and 3.8 times more Zinc than Raw Regular Tofu Prepared with Calcium Sulfate.
- While 1 kg of Raw Regular Tofu Prepared with Calcium Sulfate contains 1.5 times more Iron, 2.2 times more Selenium and 30.2 times more Water than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Raw Regular Tofu Prepared with Calcium Sulfate contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 8 times more Energy, 11.5 times more Fat, 6.1 times more Saturated Fat, 5.7 times more Omega 6, 9.5 times more Carbohydrate, 7.3 times more Sugars, 35 times more Fiber and 2.6 times more Protein than Raw Regular Tofu Prepared with Calcium Sulfate.
- While 1 kg of Raw Regular Tofu Prepared with Calcium Sulfate contains more Omega 3 than Oil Roasted Almonds.
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 1 kilogram of Raw Regular Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate and Fiber