Nutrient Comparison: Oil Roasted Almonds VS Raw Regular Tofu Prepared with Calcium Sulfate per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Raw Regular Tofu Prepared with Calcium Sulfate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Raw Regular Tofu Prepared with Calcium Sulfate:
- 7 ounces of Oil Roasted Almonds have 15 times more Vitamin B2, 18.8 times more Vitamin B3, 3.4 times more Vitamin B5, 2.5 times more Vitamin B6, 1.8 times more Vitamin B9 and 2597 times more Vitamin E than Raw Regular Tofu Prepared with Calcium Sulfate.
- While 7 oz of Raw Regular Tofu Prepared with Calcium Sulfate contain more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Raw Regular Tofu Prepared with Calcium Sulfate provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin K
- 7 ounces of Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin E
- Both Oil Roasted Almonds as well as Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Raw Regular Tofu Prepared with Calcium Sulfate:
- 7 ounces of Oil Roasted Almonds have 4.9 times more Copper, 9.1 times more Magnesium, 4.1 times more Manganese, 4.8 times more Phosphorus, 5.8 times more Potassium and 3.8 times more Zinc than Raw Regular Tofu Prepared with Calcium Sulfate.
- While 7 oz of Raw Regular Tofu Prepared with Calcium Sulfate contain 1.5 times more Iron, 2.2 times more Selenium and 30.2 times more Water than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Raw Regular Tofu Prepared with Calcium Sulfate contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 8 times more Energy, 11.5 times more Fat, 6.1 times more Saturated Fat, 5.7 times more Omega 6, 9.5 times more Carbohydrate, 7.3 times more Sugars, 35 times more Fiber and 2.6 times more Protein than Raw Regular Tofu Prepared with Calcium Sulfate.
- While 7 oz of Raw Regular Tofu Prepared with Calcium Sulfate contain more Omega 3 than Oil Roasted Almonds.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 7 ounces of Raw Regular Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate and Fiber