Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Raw Regular Tofu Prepared with Calcium Sulfate
Weight per 100 calories
Oil Roasted Almonds
16.5g
Raw Regular Tofu Prepared with Calcium Sulfate
132g
Oil Roasted Almonds have 8 times more energy per 100g than Raw Regular Tofu Prepared with Calcium Sulfate. It has very high energy density when compared to other foods. Raw Regular Tofu Prepared with Calcium Sulfate having average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Raw Regular Tofu Prepared with Calcium Sulfate?
Oil Roasted Almonds VS Raw Regular Tofu Prepared With Calcium Sulfate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Raw Regular Tofu Prepared with Calcium Sulfate?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Raw Regular Tofu Prepared with Calcium Sulfate:
100 calories of Oil Roasted Almonds have 1.9 times more Vitamin B2, 2.4 times more Vitamin B3 and 325.2 times more Vitamin E than Raw Regular Tofu Prepared with Calcium Sulfate.
While 100 kcal of Raw Regular Tofu Prepared with Calcium Sulfate contain 7 times more Vitamin B1, 3.2 times more Vitamin B6, 4.4 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin K
100 calories of Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B3 and Vitamin E
Both Oil Roasted Almonds as well as Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Raw Regular Tofu Prepared with Calcium Sulfate:
100 kcal of Raw Regular Tofu Prepared with Calcium Sulfate contain 9.6 times more Calcium, 1.6 times more Copper, 11.6 times more Iron, 2 times more Manganese, 1.7 times more Phosphorus, 1.4 times more Potassium, 17.3 times more Selenium, 2.1 times more Zinc and 241.2 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Raw Regular Tofu Prepared with Calcium Sulfate contain similar levels of Magnesium per 100 calories.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 1.4 times more Fat and 4.4 times more Fiber than Raw Regular Tofu Prepared with Calcium Sulfate.
While 100 kcal of Raw Regular Tofu Prepared with Calcium Sulfate contain 1.3 times more Saturated Fat, more Omega 3, 1.4 times more Omega 6 and 3 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Raw Regular Tofu Prepared with Calcium Sulfate offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
100 calories of Raw Regular Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate and Fiber