Comparing Nutrients in 1 kilogram Dried Beechnuts VS Meatless Bacon Bits

Macros Ratio

	Protein	Fat	Carbs
Dried Beechnuts	4%	74%	22%
Meatless Bacon Bits	27%	49%	24%

Macro Nutrients

	Dried Beechnuts	Meatless Bacon Bits	Recommended Dietary Allowance
Energy	199% 5760kcal	164% 4760kcal	2900kcal per day for Men 19-50 years
Fat	515% 500g	267% 259g	97g per day for Men 19-50 years
Saturated Fat	179% 57g	127% 40.6g	32g per day for Men 19-50 years
Omega 3	1063% 17g	924% 14.8g	1.6g per day for Men 19-50 years
Omega 6	1082% 184g	710% 121g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	258% 335g	220% 286g	130g per day for Men 19-50 years
Sugars	NA	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	268% 102g	38g per day for Men 19-50 years
Protein	111% 62g	571% 320g	56g per day for Men 19-50 years

Vitamins

	Dried Beechnuts	Meatless Bacon Bits	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	253% 3.04mg	500% 6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	285% 3.7mg	54% 0.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	55% 8.77mg	100% 16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	185% 9.25mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	526% 6.84mg	61.5% 0.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	283% 1130μg	318% 1270μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	500% 12μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	172% 155mg	21% 19mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	460% 69mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Beechnuts	Meatless Bacon Bits	Recommended Dietary Allowance
Calcium	1% 10mg	101% 1010mg	1000mg per day for Men 19-50 years
Copper	744% 6.7mg	599% 5.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	308% 24.6mg	90% 7.2mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	226% 950mg	420mg per day for Men 19-50 years
Manganese	583% 13.4mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	310% 2170mg	700mg per day for Men 19-50 years
Potassium	299% 10170mg	42.6% 1450mg	3400mg per day for Men 19-50 years
Selenium	NA	135% 74μg	55μg per day for Men 19-50 years
Sodium	25.3% 380mg	1180% 17700mg	1500mg per day for Men 19-50 years
Zinc	32.7% 3.6mg	170% 18.7mg	11mg per day for Men 19-50 years
Water	1.8% 66g	2.16% 80g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Beechnuts VS Meatless Bacon Bits per 1 kg

Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Meatless Bacon Bits to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Meatless Bacon Bits:

• 1 kilogram of Dried Beechnuts has 5.3 times more Vitamin B2, 8.6 times more Vitamin B6 and 8.2 times more Vitamin C than Meatless Bacon Bits.
• While 1 kg of Meatless Bacon Bits contains 2 times more Vitamin B1, 1.8 times more Vitamin B3 and more Vitamin B12 than Dried Beechnuts.
• Both Dried Beechnuts and Meatless Bacon Bits provide similar amounts of Vitamin B9 per one kilogram.
• 1 kilogram of Dried Beechnuts have insufficient amounts of Vitamin B12
• Both Dried Beechnuts as well as Meatless Bacon Bits have insufficient amounts of Vitamin A in one kilogram.

Comparing minerals per 1 kilogram for Dried Beechnuts vs Meatless Bacon Bits:

• 1 kilogram of Dried Beechnuts has 1.2 times more Copper, 3.4 times more Iron and 7 times more Potassium than Meatless Bacon Bits.
• While 1 kg of Meatless Bacon Bits contains 101 times more Calcium, more Magnesium, more Phosphorus, 46.6 times more Sodium and 5.2 times more Zinc than Dried Beechnuts.
• 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Dried Beechnuts has 1.2 times more Energy, 1.9 times more Fat, 1.4 times more Saturated Fat and 1.5 times more Omega 6 than Meatless Bacon Bits.
• While 1 kg of Meatless Bacon Bits contains 5.2 times more Protein than Dried Beechnuts.
• Both Dried Beechnuts and Meatless Bacon Bits offer comparable quantities of Omega 3 and Carbohydrate per one kilogram.