Nutrient Comparison: Dried Beechnuts VS Meatless Bacon Bits per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Meatless Bacon Bits to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Meatless Bacon Bits:
- 5 ounces of Dried Beechnuts have 5.3 times more Vitamin B2, 8.6 times more Vitamin B6 and 8.2 times more Vitamin C than Meatless Bacon Bits.
- While 5 oz of Meatless Bacon Bits contain 2 times more Vitamin B1, 1.8 times more Vitamin B3 and more Vitamin B12 than Dried Beechnuts.
- Both Dried Beechnuts and Meatless Bacon Bits provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin B12
- Both Dried Beechnuts as well as Meatless Bacon Bits have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Meatless Bacon Bits:
- 5 ounces of Dried Beechnuts have 1.2 times more Copper, 3.4 times more Iron and 7 times more Potassium than Meatless Bacon Bits.
- While 5 oz of Meatless Bacon Bits contain 101 times more Calcium, more Magnesium, more Phosphorus, 46.6 times more Sodium and 5.2 times more Zinc than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 1.2 times more Energy, 1.9 times more Fat, 1.4 times more Saturated Fat and 1.5 times more Omega 6 than Meatless Bacon Bits.
- While 5 oz of Meatless Bacon Bits contain 5.2 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Meatless Bacon Bits offer comparable quantities of Omega 3 and Carbohydrate per five ounces.