Nutrient Comparison: Dried Beechnuts VS Meatless Bacon Bits per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Meatless Bacon Bits to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Meatless Bacon Bits:
- 1 pound of Dried Beechnuts has 5.3 times more Vitamin B2, 8.6 times more Vitamin B6 and 8.2 times more Vitamin C than Meatless Bacon Bits.
- While 1 lb of Meatless Bacon Bits contains 2 times more Vitamin B1, 1.8 times more Vitamin B3 and more Vitamin B12 than Dried Beechnuts.
- Both Dried Beechnuts and Meatless Bacon Bits provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Dried Beechnuts have insufficient amounts of Vitamin B12
- Both Dried Beechnuts as well as Meatless Bacon Bits have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Meatless Bacon Bits:
- 1 pound of Dried Beechnuts has 1.2 times more Copper, 3.4 times more Iron and 7 times more Potassium than Meatless Bacon Bits.
- While 1 lb of Meatless Bacon Bits contains 101 times more Calcium, more Magnesium, more Phosphorus, 46.6 times more Sodium and 5.2 times more Zinc than Dried Beechnuts.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 1.2 times more Energy, 1.9 times more Fat, 1.4 times more Saturated Fat and 1.5 times more Omega 6 than Meatless Bacon Bits.
- While 1 lb of Meatless Bacon Bits contains 5.2 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Meatless Bacon Bits offer comparable quantities of Omega 3 and Carbohydrate per one pound.