Nutrient Comparison: Dried Beechnuts VS Tomato Sauce per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Tomato Sauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Tomato Sauce:
- 1 pound of Dried Beechnuts has 12.7 times more Vitamin B1, 5.7 times more Vitamin B2, 3 times more Vitamin B5, 7 times more Vitamin B6, 12.6 times more Vitamin B9 and 2.2 times more Vitamin C than Tomato Sauce.
- While 1 lb of Canned Tomato Sauce no Salt contains more Vitamin A than Dried Beechnuts.
- Both Dried Beechnuts and Tomato Sauce provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Dried Beechnuts as well as Canned Tomato Sauce no Salt have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Tomato Sauce:
- 1 pound of Dried Beechnuts has 5.8 times more Copper, 2.6 times more Iron, 11.9 times more Manganese, 3.4 times more Potassium, 3.5 times more Sodium and 1.6 times more Zinc than Tomato Sauce.
- While 1 lb of Canned Tomato Sauce no Salt contains more Magnesium, more Phosphorus and 13.8 times more Water than Dried Beechnuts.
- 1 pound of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Canned Tomato Sauce no Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 24 times more Energy, 166.7 times more Fat, 139.5 times more Saturated Fat, 283.3 times more Omega 3, 159.9 times more Omega 6, 6.3 times more Carbohydrate and 5.2 times more Protein than Tomato Sauce.
- 1 pound of Tomato Sauce provide inadequate amounts of Energy, Omega 3 and Omega 6