Comparing Nutrients in 100 calories Dried BeechnutsVS Tomato Sauce
Weight per 100 calories
Dried Beechnuts
17.4g
Tomato Sauce
417g
Dried Beechnuts have 24 times more energy per 100g than Tomato Sauce. It has very high energy density when compared to other foods. Canned Tomato Sauce no Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Tomato Sauce?
Dried Beechnuts VS Tomato Sauce Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Tomato Sauce?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Tomato Sauce:
100 kcal of Canned Tomato Sauce no Salt contain more Vitamin A, 1.9 times more Vitamin B1, 4.2 times more Vitamin B2, 27.1 times more Vitamin B3, 8 times more Vitamin B5, 3.4 times more Vitamin B6, 1.9 times more Vitamin B9 and 10.8 times more Vitamin C than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Canned Tomato Sauce no Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Tomato Sauce:
100 kcal of Canned Tomato Sauce no Salt contain 336 times more Calcium, 4.1 times more Copper, 9.4 times more Iron, more Magnesium, 2 times more Manganese, more Phosphorus, 7 times more Potassium, 6.9 times more Sodium, 14.7 times more Zinc and 331.9 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 6.9 times more Fat, 5.8 times more Saturated Fat, 11.8 times more Omega 3 and 6.7 times more Omega 6 than Tomato Sauce.
While 100 kcal of Canned Tomato Sauce no Salt contain 3.8 times more Carbohydrate and 4.6 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Tomato Sauce offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Tomato Sauce provide inadequate amounts of Omega 3