Nutrient Comparison: Dried Beechnuts VS Meatless Bacon Bits per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Meatless Bacon Bits to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Meatless Bacon Bits:
- 14 ounces of Dried Beechnuts have 5.3 times more Vitamin B2, 8.6 times more Vitamin B6 and 8.2 times more Vitamin C than Meatless Bacon Bits.
- While 14 oz of Meatless Bacon Bits contain 2 times more Vitamin B1, 1.8 times more Vitamin B3 and more Vitamin B12 than Dried Beechnuts.
- Both Dried Beechnuts and Meatless Bacon Bits provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin B12
- Both Dried Beechnuts as well as Meatless Bacon Bits have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Meatless Bacon Bits:
- 14 ounces of Dried Beechnuts have 1.2 times more Copper, 3.4 times more Iron and 7 times more Potassium than Meatless Bacon Bits.
- While 14 oz of Meatless Bacon Bits contain 101 times more Calcium, more Magnesium, more Phosphorus, 46.6 times more Sodium and 5.2 times more Zinc than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 1.2 times more Energy, 1.9 times more Fat, 1.4 times more Saturated Fat and 1.5 times more Omega 6 than Meatless Bacon Bits.
- While 14 oz of Meatless Bacon Bits contain 5.2 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Meatless Bacon Bits offer comparable quantities of Omega 3 and Carbohydrate per 14 ounces.