Nutrient Comparison: Dried Beechnuts VS Canned Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Canned Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Canned Beans:
- 1 kilogram of Dried Beechnuts has 3.2 times more Vitamin B1, 9.5 times more Vitamin B2, 2 times more Vitamin B3, 4.3 times more Vitamin B5, 8.1 times more Vitamin B6, 9.4 times more Vitamin B9 and more Vitamin C than Canned Beans.
- 1 kilogram of Canned Beans have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Canned Beans with Salt have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Canned Beans:
- 1 kilogram of Dried Beechnuts has 4.6 times more Copper, 2.1 times more Iron, 12.3 times more Manganese and 4.5 times more Potassium than Canned Beans.
- While 1 kg of Canned Beans with Salt contains 34 times more Calcium, more Magnesium, more Phosphorus, 9 times more Sodium and 6.3 times more Zinc than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 6.1 times more Energy, 135.1 times more Fat, 80.5 times more Saturated Fat, 113.3 times more Omega 3, 334.4 times more Omega 6, 1.6 times more Carbohydrate and 1.3 times more Protein than Canned Beans.
- 1 kilogram of Canned Beans provide inadequate amounts of Omega 3 and Omega 6