Nutrient Comparison: Dried Beechnuts VS Canned Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Canned Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Canned Beans:
- 1 pound of Dried Beechnuts has 3.2 times more Vitamin B1, 9.5 times more Vitamin B2, 2 times more Vitamin B3, 4.3 times more Vitamin B5, 8.1 times more Vitamin B6, 9.4 times more Vitamin B9 and more Vitamin C than Canned Beans.
- 1 pound of Canned Beans have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Canned Beans with Salt have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Canned Beans:
- 1 pound of Dried Beechnuts has 4.6 times more Copper, 2.1 times more Iron, 12.3 times more Manganese and 4.5 times more Potassium than Canned Beans.
- While 1 lb of Canned Beans with Salt contains 34 times more Calcium, more Magnesium, more Phosphorus, 9 times more Sodium and 6.3 times more Zinc than Dried Beechnuts.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 6.1 times more Energy, 135.1 times more Fat, 80.5 times more Saturated Fat, 113.3 times more Omega 3, 334.4 times more Omega 6, 1.6 times more Carbohydrate and 1.3 times more Protein than Canned Beans.
- 1 pound of Canned Beans provide inadequate amounts of Omega 3 and Omega 6