Nutrient Comparison: Dried Beechnuts VS Black Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Black Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Black Beans:
- 1 pound of Dried Beechnuts has 1.9 times more Vitamin B2, 2.4 times more Vitamin B6 and more Vitamin C than Black Beans.
- While 1 lb of Raw Black Beans contains 3 times more Vitamin B1, 2.2 times more Vitamin B3 and 3.9 times more Vitamin B9 than Dried Beechnuts.
- Both Dried Beechnuts and Black Beans provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Black Beans have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Raw Black Beans have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Black Beans:
- 1 pound of Dried Beechnuts has 1.3 times more Manganese and 7.6 times more Sodium than Black Beans.
- While 1 lb of Raw Black Beans contains 123 times more Calcium, 1.3 times more Copper, 2 times more Iron, more Magnesium, more Phosphorus, 1.5 times more Potassium and 10.1 times more Zinc than Dried Beechnuts.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 1.7 times more Energy, 35.2 times more Fat, 15.6 times more Saturated Fat, 6.1 times more Omega 3 and 55.4 times more Omega 6 than Black Beans.
- While 1 lb of Raw Black Beans contains 1.9 times more Carbohydrate and 3.5 times more Protein than Dried Beechnuts.
- 1 pound of Black Beans provide inadequate amounts of Omega 6