Comparing Nutrients in 500 calories Dried BeechnutsVS Black Beans
Weight per 500 calories
Dried Beechnuts
86.8g
Black Beans
147g
Dried Beechnuts have 1.7 times more energy per 100g than Black Beans. It has very high energy density when compared to other foods. Raw Black Beans having high energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Black Beans?
Dried Beechnuts VS Black Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Black Beans?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Black Beans:
500 calories of Dried Beechnuts have 1.4 times more Vitamin B6 and more Vitamin C than Black Beans.
While 500 kcal of Raw Black Beans contain 5 times more Vitamin B1, 3.8 times more Vitamin B3, 1.6 times more Vitamin B5 and 6.6 times more Vitamin B9 than Dried Beechnuts.
Both Dried Beechnuts and Black Beans provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
500 calories of Black Beans have insufficient amounts of Vitamin C
Both Dried Beechnuts as well as Raw Black Beans have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Black Beans:
500 kcal of Raw Black Beans contain 207.8 times more Calcium, 2.1 times more Copper, 3.4 times more Iron, more Magnesium, 1.3 times more Manganese, more Phosphorus, 2.5 times more Potassium and 17.1 times more Zinc than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 20.8 times more Fat, 9.3 times more Saturated Fat, 3.6 times more Omega 3 and 32.8 times more Omega 6 than Black Beans.
While 500 kcal of Raw Black Beans contain 3.1 times more Carbohydrate and 5.9 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Black Beans offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein
500 calories of Black Beans provide inadequate amounts of Omega 6