Nutrient Comparison: Dried Beechnuts VS Black Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Black Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Black Beans:
- 14 ounces of Dried Beechnuts have 1.9 times more Vitamin B2, 2.4 times more Vitamin B6 and more Vitamin C than Black Beans.
- While 14 oz of Raw Black Beans contain 3 times more Vitamin B1, 2.2 times more Vitamin B3 and 3.9 times more Vitamin B9 than Dried Beechnuts.
- Both Dried Beechnuts and Black Beans provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Black Beans have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Raw Black Beans have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Black Beans:
- 14 ounces of Dried Beechnuts have 1.3 times more Manganese and 7.6 times more Sodium than Black Beans.
- While 14 oz of Raw Black Beans contain 123 times more Calcium, 1.3 times more Copper, 2 times more Iron, more Magnesium, more Phosphorus, 1.5 times more Potassium and 10.1 times more Zinc than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 1.7 times more Energy, 35.2 times more Fat, 15.6 times more Saturated Fat, 6.1 times more Omega 3 and 55.4 times more Omega 6 than Black Beans.
- While 14 oz of Raw Black Beans contain 1.9 times more Carbohydrate and 3.5 times more Protein than Dried Beechnuts.
- 14 ounces of Black Beans provide inadequate amounts of Omega 6