Comparing Nutrients in 500 calories Dried BeechnutsVS Canned Beans
Weight per 500 calories
Dried Beechnuts
86.8g
Canned Beans
532g
Dried Beechnuts have 6.1 times more energy per 100g than Canned Beans. It has very high energy density when compared to other foods. Canned Beans with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Canned Beans?
Dried Beechnuts VS Canned Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Canned Beans?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Canned Beans:
500 calories of Dried Beechnuts have 1.6 times more Vitamin B2, 1.3 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Canned Beans.
While 500 kcal of Canned Beans with Salt contain 1.9 times more Vitamin B1, 3 times more Vitamin B3 and 1.4 times more Vitamin B5 than Dried Beechnuts.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
500 calories of Canned Beans have insufficient amounts of Vitamin C
Both Dried Beechnuts as well as Canned Beans with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Canned Beans:
500 calories of Dried Beechnuts have 2 times more Manganese than Canned Beans.
While 500 kcal of Canned Beans with Salt contain 208.3 times more Calcium, 1.3 times more Copper, 3 times more Iron, more Magnesium, more Phosphorus, 1.3 times more Potassium, 55.3 times more Sodium, 38.8 times more Zinc and 66.8 times more Water than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 22.1 times more Fat, 13.1 times more Saturated Fat, 18.5 times more Omega 3 and 54.6 times more Omega 6 than Canned Beans.
While 500 kcal of Canned Beans with Salt contain 3.9 times more Carbohydrate and 4.7 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Canned Beans offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein
500 calories of Canned Beans provide inadequate amounts of Omega 3 and Omega 6