Nutrient Comparison: Dried Beechnuts VS Powder Cocoa Mix per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Powder Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Powder Cocoa Mix:
- 1 kilogram of Dried Beechnuts has 3.2 times more Vitamin B1, 1.5 times more Vitamin B3, 6 times more Vitamin B6, 18.8 times more Vitamin B9 and 77.5 times more Vitamin C than Powder Cocoa Mix.
- While 1 kg of Powder Cocoa Mix contains 1.5 times more Vitamin B2 and more Vitamin B12 than Dried Beechnuts.
- Both Dried Beechnuts and Powder Cocoa Mix provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Dried Beechnuts have insufficient amounts of Vitamin B12
- 1 kilogram of Powder Cocoa Mix have insufficient amounts of Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Powder Cocoa Mix have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Powder Cocoa Mix:
- 1 kilogram of Dried Beechnuts has 2.3 times more Copper, 2.1 times more Iron, 5 times more Manganese and 1.4 times more Potassium than Powder Cocoa Mix.
- While 1 kg of Powder Cocoa Mix contains 133 times more Calcium, more Magnesium, more Phosphorus, 13.3 times more Sodium and 4.1 times more Zinc than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 1.4 times more Energy, 12.5 times more Fat, 2.4 times more Saturated Fat, 566.7 times more Omega 3 and 171.9 times more Omega 6 than Powder Cocoa Mix.
- While 1 kg of Powder Cocoa Mix contains 2.5 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Powder Cocoa Mix offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Powder Cocoa Mix provide inadequate amounts of Omega 3 and Omega 6