Nutrient Comparison: Dried Beechnuts VS Powder Cocoa Mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Powder Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Powder Cocoa Mix:
- 7 ounces of Dried Beechnuts have 3.2 times more Vitamin B1, 1.5 times more Vitamin B3, 6 times more Vitamin B6, 18.8 times more Vitamin B9 and 77.5 times more Vitamin C than Powder Cocoa Mix.
- While 7 oz of Powder Cocoa Mix contain 1.5 times more Vitamin B2 and more Vitamin B12 than Dried Beechnuts.
- Both Dried Beechnuts and Powder Cocoa Mix provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Dried Beechnuts have insufficient amounts of Vitamin B12
- 7 ounces of Powder Cocoa Mix have insufficient amounts of Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Powder Cocoa Mix have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Powder Cocoa Mix:
- 7 ounces of Dried Beechnuts have 2.3 times more Copper, 2.1 times more Iron, 5 times more Manganese and 1.4 times more Potassium than Powder Cocoa Mix.
- While 7 oz of Powder Cocoa Mix contain 133 times more Calcium, more Magnesium, more Phosphorus, 13.3 times more Sodium and 4.1 times more Zinc than Dried Beechnuts.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 1.4 times more Energy, 12.5 times more Fat, 2.4 times more Saturated Fat, 566.7 times more Omega 3 and 171.9 times more Omega 6 than Powder Cocoa Mix.
- While 7 oz of Powder Cocoa Mix contain 2.5 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Powder Cocoa Mix offer comparable quantities of Protein per seven ounces.
- 7 ounces of Powder Cocoa Mix provide inadequate amounts of Omega 3 and Omega 6