Comparing Nutrients in 100 calories Dried BeechnutsVS Powder Cocoa Mix
Weight per 100 calories
Dried Beechnuts
17.4g
Powder Cocoa Mix
25g
Dried Beechnuts have 1.4 times more energy per 100g than Powder Cocoa Mix. It has very high energy density when compared to other foods. Powder Cocoa Mix having high energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Powder Cocoa Mix?
Dried Beechnuts VS Powder Cocoa Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Powder Cocoa Mix?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Powder Cocoa Mix:
100 calories of Dried Beechnuts have 2.2 times more Vitamin B1, 4.1 times more Vitamin B6, 13 times more Vitamin B9 and 53.6 times more Vitamin C than Powder Cocoa Mix.
While 100 kcal of Powder Cocoa Mix contain 2.2 times more Vitamin B2, 1.4 times more Vitamin B5 and more Vitamin B12 than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B12
100 calories of Powder Cocoa Mix have insufficient amounts of Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Powder Cocoa Mix have insufficient amounts of Vitamin A and Vitamin B3 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Powder Cocoa Mix:
100 calories of Dried Beechnuts have 1.6 times more Copper, 1.4 times more Iron and 3.4 times more Manganese than Powder Cocoa Mix.
While 100 kcal of Powder Cocoa Mix contain 192.5 times more Calcium, more Magnesium, more Phosphorus, 19.2 times more Sodium and 5.9 times more Zinc than Dried Beechnuts.
Both Dried Beechnuts and Powder Cocoa Mix contain similar levels of Potassium per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 8.6 times more Fat, 1.7 times more Saturated Fat, 391.6 times more Omega 3 and 118.8 times more Omega 6 than Powder Cocoa Mix.
While 100 kcal of Powder Cocoa Mix contain 3.6 times more Carbohydrate and 1.6 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Powder Cocoa Mix offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Powder Cocoa Mix provide inadequate amounts of Omega 3 and Omega 6