Nutrient Comparison: Dried Beechnuts VS Powder Cocoa Mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Powder Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Powder Cocoa Mix:
- 14 ounces of Dried Beechnuts have 3.2 times more Vitamin B1, 1.5 times more Vitamin B3, 6 times more Vitamin B6, 18.8 times more Vitamin B9 and 77.5 times more Vitamin C than Powder Cocoa Mix.
- While 14 oz of Powder Cocoa Mix contain 1.5 times more Vitamin B2 and more Vitamin B12 than Dried Beechnuts.
- Both Dried Beechnuts and Powder Cocoa Mix provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin B12
- 14 ounces of Powder Cocoa Mix have insufficient amounts of Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Powder Cocoa Mix have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Powder Cocoa Mix:
- 14 ounces of Dried Beechnuts have 2.3 times more Copper, 2.1 times more Iron, 5 times more Manganese and 1.4 times more Potassium than Powder Cocoa Mix.
- While 14 oz of Powder Cocoa Mix contain 133 times more Calcium, more Magnesium, more Phosphorus, 13.3 times more Sodium and 4.1 times more Zinc than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 1.4 times more Energy, 12.5 times more Fat, 2.4 times more Saturated Fat, 566.7 times more Omega 3 and 171.9 times more Omega 6 than Powder Cocoa Mix.
- While 14 oz of Powder Cocoa Mix contain 2.5 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Powder Cocoa Mix offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Powder Cocoa Mix provide inadequate amounts of Omega 3 and Omega 6