Comparing Nutrients in 1 kilogram Dried Beechnuts VS Cereal Coffee Substitute

Macros Ratio

	Protein	Fat	Carbs
Dried Beechnuts	4%	74%	22%
Cereal Coffee Substitute	7%	6%	87%

Macro Nutrients

	Dried Beechnuts	Cereal Coffee Substitute	Recommended Dietary Allowance
Energy	199% 5760kcal	124% 3600kcal	2900kcal per day for Men 19-50 years
Fat	515% 500g	26% 25g	97g per day for Men 19-50 years
Saturated Fat	179% 57g	19% 6.03g	32g per day for Men 19-50 years
Omega 3	1063% 17g	52% 0.83g	1.6g per day for Men 19-50 years
Omega 6	1082% 184g	66.7% 11.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	258% 335g	603% 784g	130g per day for Men 19-50 years
Sugars	NA	64% 46.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	613% 233g	38g per day for Men 19-50 years
Protein	111% 62g	107% 60g	56g per day for Men 19-50 years

Vitamins

	Dried Beechnuts	Cereal Coffee Substitute	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	253% 3.04mg	344% 4.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	285% 3.7mg	73% 0.95mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	55% 8.77mg	1104% 177mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	185% 9.25mg	282% 14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	526% 6.84mg	575% 7.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	283% 1130μg	130% 520μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	172% 155mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	65.3% 9.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	13.3% 16μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Beechnuts	Cereal Coffee Substitute	Recommended Dietary Allowance
Calcium	1% 10mg	58% 580mg	1000mg per day for Men 19-50 years
Copper	744% 6.7mg	231% 2.08mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	308% 24.6mg	575% 46mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	581% 2440mg	420mg per day for Men 19-50 years
Manganese	583% 13.4mg	478% 11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	829% 5800mg	700mg per day for Men 19-50 years
Potassium	299% 10170mg	719% 24430mg	3400mg per day for Men 19-50 years
Selenium	NA	1165% 641μg	55μg per day for Men 19-50 years
Sodium	25.3% 380mg	55.3% 830mg	1500mg per day for Men 19-50 years
Zinc	32.7% 3.6mg	46.4% 5.1mg	11mg per day for Men 19-50 years
Water	1.8% 66g	2.16% 80g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Beechnuts VS Cereal Coffee Substitute per 1 kg

Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Cereal Coffee Substitute to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Cereal Coffee Substitute:

• 1 kilogram of Dried Beechnuts has 3.9 times more Vitamin B2, 2.2 times more Vitamin B9 and more Vitamin C than Cereal Coffee Substitute.
• While 1 kg of Cereal Coffee Substitute Powder contains 1.4 times more Vitamin B1, 20.1 times more Vitamin B3 and 1.5 times more Vitamin B5 than Dried Beechnuts.
• Both Dried Beechnuts and Cereal Coffee Substitute provide similar amounts of Vitamin B6 per one kilogram.
• 1 kilogram of Cereal Coffee Substitute have insufficient amounts of Vitamin C
• Both Dried Beechnuts as well as Cereal Coffee Substitute Powder have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Dried Beechnuts vs Cereal Coffee Substitute:

• 1 kilogram of Dried Beechnuts has 3.2 times more Copper and 1.2 times more Manganese than Cereal Coffee Substitute.
• While 1 kg of Cereal Coffee Substitute Powder contains 58 times more Calcium, 1.9 times more Iron, more Magnesium, more Phosphorus, 2.4 times more Potassium, 2.2 times more Sodium and 1.4 times more Zinc than Dried Beechnuts.
• 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Dried Beechnuts has 1.6 times more Energy, 19.8 times more Fat, 9.5 times more Saturated Fat, 20.5 times more Omega 3 and 16.2 times more Omega 6 than Cereal Coffee Substitute.
• While 1 kg of Cereal Coffee Substitute Powder contains 2.3 times more Carbohydrate than Dried Beechnuts.
• Both Dried Beechnuts and Cereal Coffee Substitute offer comparable quantities of Protein per one kilogram.