Nutrient Comparison: Dried Beechnuts VS Cereal Coffee Substitute per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Cereal Coffee Substitute to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Cereal Coffee Substitute:
- 7 ounces of Dried Beechnuts have 3.9 times more Vitamin B2, 2.2 times more Vitamin B9 and more Vitamin C than Cereal Coffee Substitute.
- While 7 oz of Cereal Coffee Substitute Powder contain 1.4 times more Vitamin B1, 20.1 times more Vitamin B3 and 1.5 times more Vitamin B5 than Dried Beechnuts.
- Both Dried Beechnuts and Cereal Coffee Substitute provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Cereal Coffee Substitute have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Cereal Coffee Substitute Powder have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Cereal Coffee Substitute:
- 7 ounces of Dried Beechnuts have 3.2 times more Copper and 1.2 times more Manganese than Cereal Coffee Substitute.
- While 7 oz of Cereal Coffee Substitute Powder contain 58 times more Calcium, 1.9 times more Iron, more Magnesium, more Phosphorus, 2.4 times more Potassium, 2.2 times more Sodium and 1.4 times more Zinc than Dried Beechnuts.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 1.6 times more Energy, 19.8 times more Fat, 9.5 times more Saturated Fat, 20.5 times more Omega 3 and 16.2 times more Omega 6 than Cereal Coffee Substitute.
- While 7 oz of Cereal Coffee Substitute Powder contain 2.3 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Cereal Coffee Substitute offer comparable quantities of Protein per seven ounces.