Comparing Nutrients in 300 calories Dried BeechnutsVS Cereal Coffee Substitute
Weight per 300 calories
Dried Beechnuts
52g
Cereal Coffee Substitute
83.3g
Dried Beechnuts have 1.6 times more energy per 100g than Cereal Coffee Substitute. It has very high energy density when compared to other foods. Cereal Coffee Substitute Powder having high energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Cereal Coffee Substitute?
Dried Beechnuts VS Cereal Coffee Substitute Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Cereal Coffee Substitute?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Cereal Coffee Substitute:
300 calories of Dried Beechnuts have 2.4 times more Vitamin B2, 1.4 times more Vitamin B9 and more Vitamin C than Cereal Coffee Substitute.
While 300 kcal of Cereal Coffee Substitute Powder contain 2.2 times more Vitamin B1, 32.2 times more Vitamin B3, 2.4 times more Vitamin B5 and 1.7 times more Vitamin B6 than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
300 calories of Cereal Coffee Substitute have insufficient amounts of Vitamin C
Both Dried Beechnuts as well as Cereal Coffee Substitute Powder have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Cereal Coffee Substitute:
300 calories of Dried Beechnuts have 2 times more Copper than Cereal Coffee Substitute.
While 300 kcal of Cereal Coffee Substitute Powder contain 3 times more Iron, more Magnesium, 1.3 times more Manganese, more Phosphorus and 3.8 times more Potassium than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
Both Dried Beechnuts as well as Cereal Coffee Substitute Powder lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 12.4 times more Fat, 5.9 times more Saturated Fat, 12.8 times more Omega 3 and 10.1 times more Omega 6 than Cereal Coffee Substitute.
While 300 kcal of Cereal Coffee Substitute Powder contain 3.7 times more Carbohydrate and 1.6 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Cereal Coffee Substitute offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Cereal Coffee Substitute provide inadequate amounts of Omega 3 and Omega 6