Comparing Nutrients in 300 calories Dried BeechnutsVS Prepared With Water Cereal Grain Beverage Coffee Substitute
Weight per 300 calories
Dried Beechnuts
52g
Prepared With Water Cereal Grain Beverage Coffee Substitute
5000g
Dried Beechnuts have 96 times more energy per 100g than Prepared With Water Cereal Grain Beverage Coffee Substitute. It has very high energy density when compared to other foods. Prepared With Water Cereal Grain Beverage Coffee Substitute having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Prepared With Water Cereal Grain Beverage Coffee Substitute?
Macros Ratio
ProteinFatCarbs
Dried Beechnuts
4%
74%
22%
Prepared With Water Cereal Grain Beverage Coffee Substitute
Dried Beechnuts VS Prepared With Water Cereal Grain Beverage Coffee Substitute Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Prepared With Water Cereal Grain Beverage Coffee Substitute?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Prepared With Water Cereal Grain Beverage Coffee Substitute:
300 calories of Dried Beechnuts have 1.9 times more Vitamin B2 and more Vitamin C than Prepared With Water Cereal Grain Beverage Coffee Substitute.
While 300 kcal of Prepared With Water Cereal Grain Beverage Coffee Substitute contain 2.2 times more Vitamin B1, 32.2 times more Vitamin B3, 2.4 times more Vitamin B5 and 1.7 times more Vitamin B6 than Dried Beechnuts.
Both Dried Beechnuts and Prepared With Water Cereal Grain Beverage Coffee Substitute provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
300 calories of Prepared With Water Cereal Grain Beverage Coffee Substitute have insufficient amounts of Vitamin C
Both Dried Beechnuts as well as Prepared With Water Cereal Grain Beverage Coffee Substitute have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Prepared With Water Cereal Grain Beverage Coffee Substitute:
300 kcal of Prepared With Water Cereal Grain Beverage Coffee Substitute contain 384 times more Calcium, 1.9 times more Copper, 3.1 times more Iron, more Magnesium, 1.4 times more Manganese, more Phosphorus, 3.9 times more Potassium, 12.6 times more Sodium and 1430.8 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Dried Beechnuts as well as Prepared With Water Cereal Grain Beverage Coffee Substitute lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 13 times more Fat, 6 times more Saturated Fat, 17.7 times more Omega 3 and 10.1 times more Omega 6 than Prepared With Water Cereal Grain Beverage Coffee Substitute.
While 300 kcal of Prepared With Water Cereal Grain Beverage Coffee Substitute contain 3.7 times more Carbohydrate and 1.5 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Prepared With Water Cereal Grain Beverage Coffee Substitute offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Prepared With Water Cereal Grain Beverage Coffee Substitute provide inadequate amounts of Omega 3 and Omega 6