Nutrient Comparison: Dried Beechnuts VS Prepared With Water Cereal Grain Beverage Coffee Substitute per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Prepared With Water Cereal Grain Beverage Coffee Substitute to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Prepared With Water Cereal Grain Beverage Coffee Substitute:
- 100 grams of Dried Beechnuts have 43.4 times more Vitamin B1, 185.5 times more Vitamin B2, 3 times more Vitamin B3, 40.2 times more Vitamin B5, 57 times more Vitamin B6, 113 times more Vitamin B9 and more Vitamin C than Prepared With Water Cereal Grain Beverage Coffee Substitute.
- 100 grams of Prepared With Water Cereal Grain Beverage Coffee Substitute have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Prepared With Water Cereal Grain Beverage Coffee Substitute have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Prepared With Water Cereal Grain Beverage Coffee Substitute:
- 100 grams of Dried Beechnuts have 51.5 times more Copper, 30.8 times more Iron, 70.6 times more Manganese, 24.8 times more Potassium, 7.6 times more Sodium and 36 times more Zinc than Prepared With Water Cereal Grain Beverage Coffee Substitute.
- While 100 g of Prepared With Water Cereal Grain Beverage Coffee Substitute contain 14.9 times more Water than Dried Beechnuts.
- 100 grams of Prepared With Water Cereal Grain Beverage Coffee Substitute lack sufficient amounts of Copper, Iron, Manganese, Potassium and Zinc
- Both Dried Beechnuts as well as Prepared With Water Cereal Grain Beverage Coffee Substitute lack sufficient amounts of Calcium, Magnesium and Phosphorus in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 96 times more Energy, 1250 times more Fat, 571.9 times more Saturated Fat, 1700 times more Omega 3, 967.9 times more Omega 6, 25.8 times more Carbohydrate and 62 times more Protein than Prepared With Water Cereal Grain Beverage Coffee Substitute.
- 100 grams of Prepared With Water Cereal Grain Beverage Coffee Substitute provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate and Protein