Nutrient Comparison: Dried Beechnuts VS ROCKSTAR Energy Drink per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of ROCKSTAR Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs ROCKSTAR Energy Drink:
- 1 kilogram of Dried Beechnuts has more Vitamin B1, more Vitamin B9 and more Vitamin C than ROCKSTAR Energy Drink.
- While 1 kg of ROCKSTAR Energy Drink contains 4.3 times more Vitamin B2, 11.2 times more Vitamin B3, 4.5 times more Vitamin B5, 2 times more Vitamin B6 and more Vitamin B12 than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts have insufficient amounts of Vitamin B12
- 1 kilogram of ROCKSTAR Energy Drink have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as ROCKSTAR Energy Drink have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs ROCKSTAR Energy Drink:
- 1 kilogram of Dried Beechnuts has more Copper, 49.2 times more Iron, more Manganese, 169.5 times more Potassium, 2.4 times more Sodium and 7.2 times more Zinc than ROCKSTAR Energy Drink.
- While 1 kg of ROCKSTAR Energy Drink contains 13.2 times more Water than Dried Beechnuts.
- 1 kilogram of ROCKSTAR Energy Drink lack sufficient amounts of Copper, Iron, Manganese, Potassium and Zinc
- Both Dried Beechnuts as well as ROCKSTAR Energy Drink lack sufficient amounts of Calcium, Magnesium and Phosphorus in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 9.9 times more Energy, 227.3 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2.6 times more Carbohydrate and 18.2 times more Protein than ROCKSTAR Energy Drink.
- 1 kilogram of ROCKSTAR Energy Drink provide inadequate amounts of Omega 3, Omega 6 and Protein