Nutrient Comparison: Dried Beechnuts VS ROCKSTAR Energy Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of ROCKSTAR Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs ROCKSTAR Energy Drink:
- 5 ounces of Dried Beechnuts have more Vitamin B1, more Vitamin B9 and more Vitamin C than ROCKSTAR Energy Drink.
- While 5 oz of ROCKSTAR Energy Drink contain 4.3 times more Vitamin B2, 11.2 times more Vitamin B3, 4.5 times more Vitamin B5, 2 times more Vitamin B6 and more Vitamin B12 than Dried Beechnuts.
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin B12
- 5 ounces of ROCKSTAR Energy Drink have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as ROCKSTAR Energy Drink have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs ROCKSTAR Energy Drink:
- 5 ounces of Dried Beechnuts have more Copper, 49.2 times more Iron, more Manganese, 169.5 times more Potassium, 2.4 times more Sodium and 7.2 times more Zinc than ROCKSTAR Energy Drink.
- While 5 oz of ROCKSTAR Energy Drink contain 13.2 times more Water than Dried Beechnuts.
- 5 ounces of ROCKSTAR Energy Drink lack sufficient amounts of Copper, Iron, Manganese, Potassium and Zinc
- Both Dried Beechnuts as well as ROCKSTAR Energy Drink lack sufficient amounts of Calcium, Magnesium and Phosphorus in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 9.9 times more Energy, 227.3 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2.6 times more Carbohydrate and 18.2 times more Protein than ROCKSTAR Energy Drink.
- 5 ounces of ROCKSTAR Energy Drink provide inadequate amounts of Omega 3, Omega 6 and Protein