Comparing Nutrients in 300 calories Dried BeechnutsVS ROCKSTAR Energy Drink
Weight per 300 calories
Dried Beechnuts
52g
ROCKSTAR Energy Drink
517g
Dried Beechnuts have 9.9 times more energy per 100g than ROCKSTAR Energy Drink. It has very high energy density when compared to other foods. ROCKSTAR Energy Drink having low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or ROCKSTAR Energy Drink?
Dried Beechnuts VS ROCKSTAR Energy Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or ROCKSTAR Energy Drink?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs ROCKSTAR Energy Drink:
300 calories of Dried Beechnuts have more Vitamin B1, more Vitamin B9 and more Vitamin C than ROCKSTAR Energy Drink.
While 300 kcal of ROCKSTAR Energy Drink contain 42.8 times more Vitamin B2, 111.2 times more Vitamin B3, 44.8 times more Vitamin B5, 19.6 times more Vitamin B6 and more Vitamin B12 than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3 and Vitamin B12
300 calories of ROCKSTAR Energy Drink have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as ROCKSTAR Energy Drink have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs ROCKSTAR Energy Drink:
300 calories of Dried Beechnuts have more Copper, 5 times more Iron, more Manganese and 17.1 times more Potassium than ROCKSTAR Energy Drink.
While 300 kcal of ROCKSTAR Energy Drink contain 131 times more Water than Dried Beechnuts.
300 calories of ROCKSTAR Energy Drink lack sufficient amounts of Copper, Iron, Manganese and Potassium
Both Dried Beechnuts as well as ROCKSTAR Energy Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 22.9 times more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than ROCKSTAR Energy Drink.
While 300 kcal of ROCKSTAR Energy Drink contain 3.8 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and ROCKSTAR Energy Drink offer comparable quantities of Energy per 300 calories.
300 calories of ROCKSTAR Energy Drink provide inadequate amounts of Omega 3 and Omega 6
Both Dried Beechnuts as well as ROCKSTAR Energy Drink provide inadequate amounts of Protein in 300 calories.