Nutrient Comparison: Dried Beechnuts VS Instant Tea, Decaffeinated, Lemon, Diet per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Instant Tea, Decaffeinated, Lemon, Diet to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Instant Tea, Decaffeinated, Lemon, Diet:
- 1 kilogram of Dried Beechnuts has more Vitamin B1, 5.7 times more Vitamin B6, 3.2 times more Vitamin B9 and more Vitamin C than Instant Tea, Decaffeinated, Lemon, Diet.
- While 1 kg of Instant Tea, Decaffeinated, Lemon, Diet contains 4.4 times more Vitamin B3 and 1.7 times more Vitamin B5 than Dried Beechnuts.
- Both Dried Beechnuts and Instant Tea, Decaffeinated, Lemon, Diet provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin B1 and Vitamin C
- Both Dried Beechnuts as well as Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Instant Tea, Decaffeinated, Lemon, Diet:
- 1 kilogram of Dried Beechnuts has 5.6 times more Copper than Instant Tea, Decaffeinated, Lemon, Diet.
- While 1 kg of Instant Tea, Decaffeinated, Lemon, Diet contains 21 times more Calcium, 3.6 times more Iron, more Magnesium, 22.6 times more Manganese, more Phosphorus, 2.5 times more Potassium, 10.8 times more Sodium and 2.5 times more Zinc than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 1.7 times more Energy, 83.3 times more Fat, more Saturated Fat, more Omega 3, more Omega 6 and 1.9 times more Protein than Instant Tea, Decaffeinated, Lemon, Diet.
- While 1 kg of Instant Tea, Decaffeinated, Lemon, Diet contains 2.5 times more Carbohydrate than Dried Beechnuts.
- 1 kilogram of Instant Tea, Decaffeinated, Lemon, Diet provide inadequate amounts of Omega 3 and Omega 6