Dried Beechnuts have 1.7 times more energy per 100g than Instant Tea, Decaffeinated, Lemon, Diet. It has very high energy density when compared to other foods. Instant Tea, Decaffeinated, Lemon, Diet having high energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Instant Tea, Decaffeinated, Lemon, Diet?
Dried Beechnuts VS Instant Tea, Decaffeinated, Lemon, Diet Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Instant Tea, Decaffeinated, Lemon, Diet?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Instant Tea, Decaffeinated, Lemon, Diet:
100 calories of Dried Beechnuts have more Vitamin B1, 3.3 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Instant Tea, Decaffeinated, Lemon, Diet.
While 100 kcal of Instant Tea, Decaffeinated, Lemon, Diet contain 1.5 times more Vitamin B2, 7.5 times more Vitamin B3 and 2.8 times more Vitamin B5 than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
100 calories of Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin B1 and Vitamin C
Both Dried Beechnuts as well as Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Instant Tea, Decaffeinated, Lemon, Diet:
100 calories of Dried Beechnuts have 3.3 times more Copper than Instant Tea, Decaffeinated, Lemon, Diet.
While 100 kcal of Instant Tea, Decaffeinated, Lemon, Diet contain 6.1 times more Iron, more Magnesium, 38.6 times more Manganese, more Phosphorus, 4.3 times more Potassium, 18.5 times more Sodium and 4.2 times more Zinc than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Dried Beechnuts as well as Instant Tea, Decaffeinated, Lemon, Diet lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 48.9 times more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Instant Tea, Decaffeinated, Lemon, Diet.
While 100 kcal of Instant Tea, Decaffeinated, Lemon, Diet contain 4.3 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Instant Tea, Decaffeinated, Lemon, Diet offer comparable quantities of Energy per 100 calories.
100 calories of Instant Tea, Decaffeinated, Lemon, Diet provide inadequate amounts of Omega 3 and Omega 6
Both Dried Beechnuts as well as Instant Tea, Decaffeinated, Lemon, Diet provide inadequate amounts of Protein in 100 calories.