Nutrient Comparison: Dried Beechnuts VS Instant Tea, Decaffeinated, Lemon, Diet per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Instant Tea, Decaffeinated, Lemon, Diet to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Instant Tea, Decaffeinated, Lemon, Diet:
- 14 ounces of Dried Beechnuts have more Vitamin B1, 5.7 times more Vitamin B6, 3.2 times more Vitamin B9 and more Vitamin C than Instant Tea, Decaffeinated, Lemon, Diet.
- While 14 oz of Instant Tea, Decaffeinated, Lemon, Diet contain 4.4 times more Vitamin B3 and 1.7 times more Vitamin B5 than Dried Beechnuts.
- Both Dried Beechnuts and Instant Tea, Decaffeinated, Lemon, Diet provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin B1 and Vitamin C
- Both Dried Beechnuts as well as Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Instant Tea, Decaffeinated, Lemon, Diet:
- 14 ounces of Dried Beechnuts have 5.6 times more Copper than Instant Tea, Decaffeinated, Lemon, Diet.
- While 14 oz of Instant Tea, Decaffeinated, Lemon, Diet contain 21 times more Calcium, 3.6 times more Iron, more Magnesium, 22.6 times more Manganese, more Phosphorus, 2.5 times more Potassium, 10.8 times more Sodium and 2.5 times more Zinc than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 1.7 times more Energy, 83.3 times more Fat, more Saturated Fat, more Omega 3, more Omega 6 and 1.9 times more Protein than Instant Tea, Decaffeinated, Lemon, Diet.
- While 14 oz of Instant Tea, Decaffeinated, Lemon, Diet contain 2.5 times more Carbohydrate than Dried Beechnuts.
- 14 ounces of Instant Tea, Decaffeinated, Lemon, Diet provide inadequate amounts of Omega 3 and Omega 6