Nutrient Comparison: Dried Beechnuts VS Bread, white, commercially prepared, low sodium, no salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Bread, white, commercially prepared, low sodium, no salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Bread, white, commercially prepared, low sodium, no salt:
- 1 kilogram of Dried Beechnuts has 2.4 times more Vitamin B5, 10.7 times more Vitamin B6 and more Vitamin C than Bread, white, commercially prepared, low sodium, no salt.
- While 1 kg of Bread, white, commercially prepared, low sodium, no salt contains 1.6 times more Vitamin B1 and 4.5 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Bread, white, commercially prepared, low sodium, no salt provide similar amounts of Vitamin B2 and Vitamin B9 per one kilogram.
- 1 kilogram of Bread, white, commercially prepared, low sodium, no salt have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Bread, white, commercially prepared, low sodium, no salt have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Bread, white, commercially prepared, low sodium, no salt:
- 1 kilogram of Dried Beechnuts has 5.3 times more Copper, 3.5 times more Manganese and 8.5 times more Potassium than Bread, white, commercially prepared, low sodium, no salt.
- While 1 kg of Bread, white, commercially prepared, low sodium, no salt contains 108 times more Calcium, more Magnesium, more Phosphorus, 7.8 times more Sodium and 1.7 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Bread, white, commercially prepared, low sodium, no salt contain similar levels of Iron per one kilogram.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 2.2 times more Energy, 13.9 times more Fat, 7.1 times more Saturated Fat, 48.6 times more Omega 3 and 25.9 times more Omega 6 than Bread, white, commercially prepared, low sodium, no salt.
- While 1 kg of Bread, white, commercially prepared, low sodium, no salt contains 1.5 times more Carbohydrate and 1.3 times more Protein than Dried Beechnuts.