Comparing Nutrients in 100 calories Dried BeechnutsVS Bread, white, commercially prepared, low sodium, no salt
Weight per 100 calories
Dried Beechnuts
17.4g
Bread, white, commercially prepared, low sodium, no salt
37.5g
Dried Beechnuts have 2.2 times more energy per 100g than Bread, white, commercially prepared, low sodium, no salt. It has very high energy density when compared to other foods. Bread, white, commercially prepared, low sodium, no salt having high energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Bread, white, commercially prepared, low sodium, no salt?
Macros Ratio
ProteinFatCarbs
Dried Beechnuts
4%
74%
22%
Bread, white, commercially prepared, low sodium, no salt
Dried Beechnuts VS Bread, White, Commercially Prepared, Low Sodium, No Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Bread, white, commercially prepared, low sodium, no salt?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Bread, white, commercially prepared, low sodium, no salt:
100 calories of Dried Beechnuts have 5 times more Vitamin B6 and more Vitamin C than Bread, white, commercially prepared, low sodium, no salt.
While 100 kcal of Bread, white, commercially prepared, low sodium, no salt contain 3.3 times more Vitamin B1, 2 times more Vitamin B2, 9.8 times more Vitamin B3 and 2.1 times more Vitamin B9 than Dried Beechnuts.
Both Dried Beechnuts and Bread, white, commercially prepared, low sodium, no salt provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
100 calories of Bread, white, commercially prepared, low sodium, no salt have insufficient amounts of Vitamin B6 and Vitamin C
Both Dried Beechnuts as well as Bread, white, commercially prepared, low sodium, no salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Bread, white, commercially prepared, low sodium, no salt:
100 calories of Dried Beechnuts have 2.5 times more Copper, 1.6 times more Manganese and 4 times more Potassium than Bread, white, commercially prepared, low sodium, no salt.
While 100 kcal of Bread, white, commercially prepared, low sodium, no salt contain 233 times more Calcium, 2.7 times more Iron, more Magnesium, more Phosphorus, 16.9 times more Sodium and 3.7 times more Zinc than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
100 calories of Bread, white, commercially prepared, low sodium, no salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 6.4 times more Fat, 3.3 times more Saturated Fat, 22.5 times more Omega 3 and 12 times more Omega 6 than Bread, white, commercially prepared, low sodium, no salt.
While 100 kcal of Bread, white, commercially prepared, low sodium, no salt contain 3.2 times more Carbohydrate and 2.9 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Bread, white, commercially prepared, low sodium, no salt offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Bread, white, commercially prepared, low sodium, no salt provide inadequate amounts of Omega 3 and Omega 6