Nutrient Comparison: Dried Beechnuts VS Candies, nougat, with almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Candies, nougat, with almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Candies, nougat, with almonds:
- 1 kilogram of Dried Beechnuts has 23.4 times more Vitamin B1, 2.5 times more Vitamin B2, 1.8 times more Vitamin B3, 15.4 times more Vitamin B5, 34.2 times more Vitamin B6, 22.6 times more Vitamin B9 and 51.7 times more Vitamin C than Candies, nougat, with almonds.
- 1 kilogram of Candies, nougat, with almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Candies, nougat, with almonds have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Candies, nougat, with almonds:
- 1 kilogram of Dried Beechnuts has 5 times more Copper, 4.2 times more Iron, 4.4 times more Manganese and 9.7 times more Potassium than Candies, nougat, with almonds.
- While 1 kg of Candies, nougat, with almonds contains 32 times more Calcium, more Magnesium and more Phosphorus than Dried Beechnuts.
- Both Dried Beechnuts and Candies, nougat, with almonds contain similar levels of Sodium and Zinc per one kilogram.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 1.4 times more Energy, 29.9 times more Fat, 3.4 times more Saturated Fat, more Omega 3, more Omega 6 and 1.9 times more Protein than Candies, nougat, with almonds.
- While 1 kg of Candies, nougat, with almonds contains 2.8 times more Carbohydrate than Dried Beechnuts.
- 1 kilogram of Candies, nougat, with almonds provide inadequate amounts of Omega 3 and Omega 6