Nutrient Comparison: Dried Beechnuts VS Candies, nougat, with almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Candies, nougat, with almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Candies, nougat, with almonds:
- 14 ounces of Dried Beechnuts have 23.4 times more Vitamin B1, 2.5 times more Vitamin B2, 1.8 times more Vitamin B3, 15.4 times more Vitamin B5, 34.2 times more Vitamin B6, 22.6 times more Vitamin B9 and 51.7 times more Vitamin C than Candies, nougat, with almonds.
- 14 ounces of Candies, nougat, with almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Candies, nougat, with almonds have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Candies, nougat, with almonds:
- 14 ounces of Dried Beechnuts have 5 times more Copper, 4.2 times more Iron, 4.4 times more Manganese and 9.7 times more Potassium than Candies, nougat, with almonds.
- While 14 oz of Candies, nougat, with almonds contain 32 times more Calcium, more Magnesium and more Phosphorus than Dried Beechnuts.
- Both Dried Beechnuts and Candies, nougat, with almonds contain similar levels of Sodium and Zinc per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 1.4 times more Energy, 29.9 times more Fat, 3.4 times more Saturated Fat, more Omega 3, more Omega 6 and 1.9 times more Protein than Candies, nougat, with almonds.
- While 14 oz of Candies, nougat, with almonds contain 2.8 times more Carbohydrate than Dried Beechnuts.
- 14 ounces of Candies, nougat, with almonds provide inadequate amounts of Omega 3 and Omega 6