Nutrient Comparison: Dried Beechnuts VS Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size:
- 1 kilogram of Dried Beechnuts has 4.1 times more Vitamin B2, 4.9 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
- While 1 kg of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size contains 6.4 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size provide similar amounts of Vitamin B1 and Vitamin B5 per one kilogram.
- 1 kilogram of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size:
- 1 kilogram of Dried Beechnuts has 2 times more Copper, 2.6 times more Potassium and 19 times more Sodium than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
- While 1 kg of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size contains 58 times more Calcium, more Magnesium, more Phosphorus and 8.5 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size contain similar levels of Iron per one kilogram.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 1.6 times more Energy, 23.8 times more Fat, 14.3 times more Saturated Fat, 27 times more Omega 3 and 14.9 times more Omega 6 than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
- While 1 kg of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size contains 2.4 times more Carbohydrate and 1.9 times more Protein than Dried Beechnuts.