Comparing Nutrients in 300 calories Dried BeechnutsVS Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size
Weight per 300 calories
Dried Beechnuts
52g
Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size
85.5g
Dried Beechnuts have 1.6 times more energy per 100g than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size. It has very high energy density when compared to other foods. Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size having high energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size?
Macros Ratio
ProteinFatCarbs
Dried Beechnuts
4%
74%
22%
Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size
Dried Beechnuts VS Cereals Ready-to-eat, POST, Shredded Wheat, Original Spoon-size Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size:
300 calories of Dried Beechnuts have 2.5 times more Vitamin B2, 3 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
While 300 kcal of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size contain 1.6 times more Vitamin B1, 10.6 times more Vitamin B3 and 1.4 times more Vitamin B5 than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
300 calories of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have insufficient amounts of Vitamin B2 and Vitamin C
Both Dried Beechnuts as well as Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size:
300 calories of Dried Beechnuts have 1.2 times more Copper and 1.6 times more Potassium than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
While 300 kcal of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size contain 1.7 times more Iron, more Magnesium, more Phosphorus and 13.9 times more Zinc than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Dried Beechnuts as well as Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 14.5 times more Fat, 8.7 times more Saturated Fat, 16.4 times more Omega 3 and 9.1 times more Omega 6 than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
While 300 kcal of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size contain 4 times more Carbohydrate and 3.1 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size provide inadequate amounts of Omega 3