Nutrient Comparison: Dried Beechnuts VS Canned Chickpeas per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Canned Chickpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Canned Chickpeas :
- 1 kilogram of Dried Beechnuts has 11.3 times more Vitamin B1, 24.7 times more Vitamin B2, 6.3 times more Vitamin B3, 5.9 times more Vitamin B6, 2.4 times more Vitamin B9 and 155 times more Vitamin C than Canned Chickpeas .
- 1 kilogram of Canned Chickpeas have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Dried Beechnuts as well as Canned Chickpeas , Solids have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Canned Chickpeas :
- 1 kilogram of Dried Beechnuts has 2.6 times more Copper, 2.3 times more Iron, 1.6 times more Manganese and 8.1 times more Potassium than Canned Chickpeas .
- While 1 kg of Canned Chickpeas , Solids contains 45 times more Calcium, more Magnesium, more Phosphorus, 6.5 times more Sodium and 1.8 times more Zinc than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 4.1 times more Energy, 18.1 times more Fat, 26.7 times more Saturated Fat, 47.2 times more Omega 3, 19.8 times more Omega 6 and 1.5 times more Carbohydrate than Canned Chickpeas .
- Both Dried Beechnuts and Canned Chickpeas offer comparable quantities of Protein per one kilogram.