Nutrient Comparison: Dried Beechnuts VS Canned Chickpeas per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Canned Chickpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Canned Chickpeas :
- 14 ounces of Dried Beechnuts have 11.3 times more Vitamin B1, 24.7 times more Vitamin B2, 6.3 times more Vitamin B3, 5.9 times more Vitamin B6, 2.4 times more Vitamin B9 and 155 times more Vitamin C than Canned Chickpeas .
- 14 ounces of Canned Chickpeas have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Dried Beechnuts as well as Canned Chickpeas , Solids have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Canned Chickpeas :
- 14 ounces of Dried Beechnuts have 2.6 times more Copper, 2.3 times more Iron, 1.6 times more Manganese and 8.1 times more Potassium than Canned Chickpeas .
- While 14 oz of Canned Chickpeas , Solids contain 45 times more Calcium, more Magnesium, more Phosphorus, 6.5 times more Sodium and 1.8 times more Zinc than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 4.1 times more Energy, 18.1 times more Fat, 26.7 times more Saturated Fat, 47.2 times more Omega 3, 19.8 times more Omega 6 and 1.5 times more Carbohydrate than Canned Chickpeas .
- Both Dried Beechnuts and Canned Chickpeas offer comparable quantities of Protein per 14 ounces.