Comparing Nutrients in 500 calories Dried BeechnutsVS Canned Chickpeas
Weight per 500 calories
Dried Beechnuts
86.8g
Canned Chickpeas
360g
Dried Beechnuts have 4.1 times more energy per 100g than Canned Chickpeas . It has very high energy density when compared to other foods. Canned Chickpeas , Solids having average energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Canned Chickpeas ?
Dried Beechnuts VS Canned Chickpeas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Canned Chickpeas ?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Canned Chickpeas :
500 calories of Dried Beechnuts have 2.7 times more Vitamin B1, 6 times more Vitamin B2, 1.4 times more Vitamin B6 and 37.4 times more Vitamin C than Canned Chickpeas .
While 500 kcal of Canned Chickpeas , Solids contain 1.8 times more Vitamin B9 than Dried Beechnuts.
500 calories of Canned Chickpeas have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
Both Dried Beechnuts as well as Canned Chickpeas , Solids have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Canned Chickpeas :
500 calories of Dried Beechnuts have 1.9 times more Potassium than Canned Chickpeas .
While 500 kcal of Canned Chickpeas , Solids contain 186.5 times more Calcium, 1.6 times more Copper, 1.8 times more Iron, more Magnesium, 2.6 times more Manganese, more Phosphorus, 26.8 times more Sodium and 7.3 times more Zinc than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 4.4 times more Fat, 6.4 times more Saturated Fat, 11.4 times more Omega 3 and 4.8 times more Omega 6 than Canned Chickpeas .
While 500 kcal of Canned Chickpeas , Solids contain 2.8 times more Carbohydrate and 4.7 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Canned Chickpeas offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein
500 calories of Canned Chickpeas provide inadequate amounts of Omega 3