Nutrient Comparison: Dried Beechnuts VS Cookies, sugar wafer, with creme filling, sugar free per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Cookies, sugar wafer, with creme filling, sugar free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Cookies, sugar wafer, with creme filling, sugar free:
- 1 kilogram of Dried Beechnuts has 1.3 times more Vitamin B1, 2.5 times more Vitamin B2, 9.4 times more Vitamin B5, 76 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin C than Cookies, sugar wafer, with creme filling, sugar free.
- While 1 kg of Cookies, sugar wafer, with creme filling, sugar free contains 2.1 times more Vitamin B3 than Dried Beechnuts.
- 1 kilogram of Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
- Both Dried Beechnuts as well as Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Cookies, sugar wafer, with creme filling, sugar free:
- 1 kilogram of Dried Beechnuts has 17.6 times more Copper, 1.9 times more Iron, 5.3 times more Manganese, 17.8 times more Potassium and 1.8 times more Zinc than Cookies, sugar wafer, with creme filling, sugar free.
- While 1 kg of Cookies, sugar wafer, with creme filling, sugar free contains more Phosphorus and 1.9 times more Sodium than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Phosphorus
- 1 kilogram of Cookies, sugar wafer, with creme filling, sugar free lack sufficient amounts of Potassium and Zinc
- Both Dried Beechnuts as well as Cookies, sugar wafer, with creme filling, sugar free lack sufficient amounts of Calcium and Magnesium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 1.8 times more Fat, 1.3 times more Saturated Fat, 2.3 times more Omega 3, 1.8 times more Omega 6 and 1.7 times more Protein than Cookies, sugar wafer, with creme filling, sugar free.
- While 1 kg of Cookies, sugar wafer, with creme filling, sugar free contains 2 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Cookies, sugar wafer, with creme filling, sugar free offer comparable quantities of Energy per one kilogram.