Nutrient Comparison: Dried Beechnuts VS Cookies, sugar wafer, with creme filling, sugar free per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Cookies, sugar wafer, with creme filling, sugar free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Cookies, sugar wafer, with creme filling, sugar free:
- 14 ounces of Dried Beechnuts have 1.3 times more Vitamin B1, 2.5 times more Vitamin B2, 9.4 times more Vitamin B5, 76 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin C than Cookies, sugar wafer, with creme filling, sugar free.
- While 14 oz of Cookies, sugar wafer, with creme filling, sugar free contain 2.1 times more Vitamin B3 than Dried Beechnuts.
- 14 ounces of Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
- Both Dried Beechnuts as well as Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Cookies, sugar wafer, with creme filling, sugar free:
- 14 ounces of Dried Beechnuts have 17.6 times more Copper, 1.9 times more Iron, 5.3 times more Manganese, 17.8 times more Potassium and 1.8 times more Zinc than Cookies, sugar wafer, with creme filling, sugar free.
- While 14 oz of Cookies, sugar wafer, with creme filling, sugar free contain more Phosphorus and 1.9 times more Sodium than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Phosphorus
- 14 ounces of Cookies, sugar wafer, with creme filling, sugar free lack sufficient amounts of Potassium and Zinc
- Both Dried Beechnuts as well as Cookies, sugar wafer, with creme filling, sugar free lack sufficient amounts of Calcium and Magnesium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 1.8 times more Fat, 1.3 times more Saturated Fat, 2.3 times more Omega 3, 1.8 times more Omega 6 and 1.7 times more Protein than Cookies, sugar wafer, with creme filling, sugar free.
- While 14 oz of Cookies, sugar wafer, with creme filling, sugar free contain 2 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Cookies, sugar wafer, with creme filling, sugar free offer comparable quantities of Energy per 14 ounces.