Dried Beechnuts VS Cookies, Sugar Wafer, With Creme Filling, Sugar Free Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Cookies, sugar wafer, with creme filling, sugar free?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Cookies, sugar wafer, with creme filling, sugar free:
- 100 calories of Dried Beechnuts have 2.3 times more Vitamin B2, 8.7 times more Vitamin B5, 70.1 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin C than Cookies, sugar wafer, with creme filling, sugar free.
- While 100 kcal of Cookies, sugar wafer, with creme filling, sugar free contain 2.2 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Cookies, sugar wafer, with creme filling, sugar free provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
- 100 calories of Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Cookies, sugar wafer, with creme filling, sugar free:
- 100 calories of Dried Beechnuts have 16.3 times more Copper, 1.8 times more Iron, 4.9 times more Manganese and 16.4 times more Potassium than Cookies, sugar wafer, with creme filling, sugar free.
- 100 calories of Cookies, sugar wafer, with creme filling, sugar free lack sufficient amounts of Copper and Potassium
- Both Dried Beechnuts as well as Cookies, sugar wafer, with creme filling, sugar free lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dried Beechnuts have 1.6 times more Fat, 1.2 times more Saturated Fat, 2.1 times more Omega 3 and 1.7 times more Omega 6 than Cookies, sugar wafer, with creme filling, sugar free.
- While 100 kcal of Cookies, sugar wafer, with creme filling, sugar free contain 2.1 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Cookies, sugar wafer, with creme filling, sugar free offer comparable quantities of Energy per 100 calories.
- Both Dried Beechnuts as well as Cookies, sugar wafer, with creme filling, sugar free provide inadequate amounts of Protein in 100 calories.