Nutrient Comparison: Dried Beechnuts VS Frozen novelties, ice type, pop per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Frozen novelties, ice type, pop to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Frozen novelties, ice type, pop:
- 1 kilogram of Dried Beechnuts has more Vitamin B1, more Vitamin B2, more Vitamin B3, 925 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 22.1 times more Vitamin C than Frozen novelties, ice type, pop.
- 1 kilogram of Frozen novelties, ice type, pop have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Frozen novelties, ice type, pop have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Frozen novelties, ice type, pop:
- 1 kilogram of Dried Beechnuts has more Copper, 4.6 times more Iron, more Manganese, 67.8 times more Potassium, 5.4 times more Sodium and 2.4 times more Zinc than Frozen novelties, ice type, pop.
- While 1 kg of Frozen novelties, ice type, pop contains 12.2 times more Water than Dried Beechnuts.
- 1 kilogram of Frozen novelties, ice type, pop lack sufficient amounts of Copper, Manganese, Potassium and Zinc
- Both Dried Beechnuts as well as Frozen novelties, ice type, pop lack sufficient amounts of Calcium, Magnesium and Phosphorus in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 7.3 times more Energy, 208.3 times more Fat, 439.9 times more Saturated Fat, more Omega 3, 1226 times more Omega 6, 1.7 times more Carbohydrate and more Protein than Frozen novelties, ice type, pop.
- 1 kilogram of Frozen novelties, ice type, pop provide inadequate amounts of Omega 3, Omega 6 and Protein