Nutrient Comparison: Dried Beechnuts VS Frozen novelties, ice type, pop per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Frozen novelties, ice type, pop to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Frozen novelties, ice type, pop:
- 14 ounces of Dried Beechnuts have more Vitamin B1, more Vitamin B2, more Vitamin B3, 925 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 22.1 times more Vitamin C than Frozen novelties, ice type, pop.
- 14 ounces of Frozen novelties, ice type, pop have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Frozen novelties, ice type, pop have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Frozen novelties, ice type, pop:
- 14 ounces of Dried Beechnuts have more Copper, 4.6 times more Iron, more Manganese, 67.8 times more Potassium, 5.4 times more Sodium and 2.4 times more Zinc than Frozen novelties, ice type, pop.
- While 14 oz of Frozen novelties, ice type, pop contain 12.2 times more Water than Dried Beechnuts.
- 14 ounces of Frozen novelties, ice type, pop lack sufficient amounts of Copper, Manganese, Potassium and Zinc
- Both Dried Beechnuts as well as Frozen novelties, ice type, pop lack sufficient amounts of Calcium, Magnesium and Phosphorus in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 7.3 times more Energy, 208.3 times more Fat, 439.9 times more Saturated Fat, more Omega 3, 1226 times more Omega 6, 1.7 times more Carbohydrate and more Protein than Frozen novelties, ice type, pop.
- 14 ounces of Frozen novelties, ice type, pop provide inadequate amounts of Omega 3, Omega 6 and Protein