Comparing Nutrients in 500 calories Dried BeechnutsVS Frozen novelties, ice type, pop
Weight per 500 calories
Dried Beechnuts
86.8g
Frozen novelties, ice type, pop
633g
Dried Beechnuts have 7.3 times more energy per 100g than Frozen novelties, ice type, pop. It has very high energy density when compared to other foods. Frozen novelties, ice type, pop having average energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Frozen novelties, ice type, pop?
Dried Beechnuts VS Frozen Novelties, Ice Type, Pop Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Frozen novelties, ice type, pop?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Frozen novelties, ice type, pop:
500 calories of Dried Beechnuts have more Vitamin B1, more Vitamin B2, 126.9 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 3 times more Vitamin C than Frozen novelties, ice type, pop.
500 calories of Frozen novelties, ice type, pop have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Frozen novelties, ice type, pop have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Frozen novelties, ice type, pop:
500 calories of Dried Beechnuts have more Copper, more Manganese and 9.3 times more Potassium than Frozen novelties, ice type, pop.
While 500 kcal of Frozen novelties, ice type, pop contain 1.6 times more Iron and 88.9 times more Water than Dried Beechnuts.
500 calories of Frozen novelties, ice type, pop lack sufficient amounts of Copper, Manganese and Potassium
Both Dried Beechnuts as well as Frozen novelties, ice type, pop lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 28.6 times more Fat, 60.3 times more Saturated Fat, more Omega 3 and 168.1 times more Omega 6 than Frozen novelties, ice type, pop.
While 500 kcal of Frozen novelties, ice type, pop contain 4.2 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Frozen novelties, ice type, pop offer comparable quantities of Energy per 500 calories.
500 calories of Frozen novelties, ice type, pop provide inadequate amounts of Omega 3 and Omega 6
Both Dried Beechnuts as well as Frozen novelties, ice type, pop provide inadequate amounts of Protein in 500 calories.